A. Dress Appropriately

• Breathable Fabrics:

  • Wear loose-fitting clothes made of natural fibers like cotton or linen.

• Light Colors:

  • Choose light-colored clothing to reflect sunlight.

B. Stay Hydrated

• Regular Intake:

  • Drink water throughout the day, even if you don't feel thirsty.

• Infused Water:

  • Add slices of cucumber, lemon, or mint to water for a refreshing twist.

C. Cool Showers and Foot Baths

• Quick Cool-Downs:

  • Take lukewarm showers to lower body temperature without shocking the system.

• Foot Soaks:

  • Soak feet in cool water to quickly reduce body heat.

D. Use Cooling Accessories

• Cooling Towels:

  • Use special cooling towels that stay cold when wet.

• Gel Packs:

  • Place gel packs or damp towels in the freezer and apply to pulse points like wrists and neck.