A. Plan Activities Wisely

• Timing:

  • Schedule outdoor activities for early morning or late evening.

• Shade Seeking:

  • Stay under trees or umbrellas when outside.

B. Sun Protection

• Sunscreen:

  • Apply broad-spectrum SPF 30 or higher sunscreen to prevent sunburn.

• Accessories:

  • Wear wide-brimmed hats and UV-protective sunglasses.